Weigh In record (no journal entry) for 09 November 2021
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112.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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863 kcal
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Fat: 26.37g | Prot: 120.52g | Carbs: 36.15g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Ugnsbakad Fisk. Dinner: Zucchini. more...
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Gaining 2.1 kg a Week
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