Weigh In record (no journal entry) for 10 November 2021
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112.1 kg
Lost so far: 23.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1129 kcal
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Fat: 53.78g | Prot: 119.60g | Carbs: 32.25g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Anamma Vegokorv. Dinner: Anamma Vegofärs. more...
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Losing 1.4 kg a Week
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