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After months I’ve finally broken the plateau! Hallelu’! 😚
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72.8 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2368 kcal
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Fat: 64.74g | Prot: 63.76g | Carbs: 200.11g.
Breakfast: Xylitol, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Lancewood Chunky Cottage Cheese Low Fat, Egg (Whole) , Coffee. Lunch: Slimmers Choice Medium Fat Gouda Cheese, Extra Extra Hot! Peri-Peri Sauce, Best of Both White Bread, Tomatoes. Dinner: McCain Skinny French Fries, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Woolworths Salt & Vinegar Full on Flavour Onion Rings, Krispy Kreme Original Glazed Doughnut, Sauvignon Blanc Wine , Castle Lite, Red Table Wine . more...
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Losing 0.0 kg a Week
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JenLinley's Weight History
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