Weigh In record (no journal entry) for 10 November 2021
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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695 kcal
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Fat: 15.93g | Prot: 44.00g | Carbs: 91.72g.
Breakfast: Pepaya, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bamboe Bumbu Rendang, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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1940 kcal
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Exercise:
Treadmill - 10 minutes, Sauna - 15 minutes, Zumba - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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