Weigh In record (no journal entry) for 09 November 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1535 kcal
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Fat: 54.56g | Prot: 83.57g | Carbs: 178.39g.
Lunch: 全家 燕巢珍珠芭樂, Costco 科克蘭冷凍綜合蔬菜, 青椒, 7-11 爆炒滷雞胗, 綠巨人 (Green Giant) 珍珠玉米粒, 海帶（加醬油）, 炒雞蛋（整個）, 龍鳳 冷凍毛豆仁, 三好米 一等糙米（熟）, 海帶（加醬油）. Dinner: 7-11 日本巴斯克乳酪蛋糕, 蘭揚食品 藜麥毛豆, 媽媽煮藝 奶油蕈菇松露燉飯, 摩斯漢堡 玉米濃湯, 福利 大蒜奶油醬, 7-11 蒸地瓜, 三文魚（烤製或烘焙）, 炒青菜, 歐嬤 斯瓦賓100%丁可全麥麵包. more...
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1308 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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lillen5410's Weight History
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