dianasimonova's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

117.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

600 kcal

Fat: 33.75g | Prot: 20.19g | Carbs: 54.48g. Breakfast: Самокат Бисквит в Творожно-Сметанном Креме Вишня, Кофе с Молоком, Сливочное Масло, Ламбер Сыр Ламбер 50%, Щелковохлеб Хлеб Дарницкий, Овсяная Каша на Воде. more...

2934 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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