Weigh In record (no journal entry) for 10 November 2021
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79 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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448 kcal
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Fat: 7.15g | Prot: 8.60g | Carbs: 87.40g.
Breakfast: Простоквашино Молоко 3,2%, Mixbar Курага. more...
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Gaining 0.2 kg a Week
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