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排便少
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55.1 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1408 kcal
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Fat: 50.19g | Prot: 118.66g | Carbs: 147.30g.
Breakfast: Costco 科克蘭零脂希臘式優格, 藍莓, 煮熟的雞蛋白, 水煮蛋, 輕輕吃低醣 花生貝果, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 苦茶油, 好菇道 鴻喜菇, 全聯 洋蔥, 芥蘭, Costco 玉米筍, Costco 石安牧場溫泉蛋, 蒸南瓜, zespri 綠奇異果, 煮熟的椰菜花（新鮮）, Costco 吳郭魚排. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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