Weigh In record (no journal entry) for 10 November 2021
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106.9 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1128 kcal
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Fat: 62.55g | Prot: 56.56g | Carbs: 78.18g.
Breakfast: Tremondi Prosciutto Cotto, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Knorr Ofen-Makkaroni Alla Mamma (400g). Dinner: Exquisa Creation Meerrettich, Hofmaier Prosciutto Cotto, Burger Knäckebrot Urtyp. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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gabrys-jersleben's Weight History
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