Weigh In record (no journal entry) for 10 November 2021
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
346 kcal
|
Fat: 8.42g | Prot: 20.40g | Carbs: 47.77g.
Breakfast: Creme de Ervilhas, Terra Nostra Leite de Pastagem Magro, Nespresso Café Expresso. Lunch: Sopa de Legumes sem Batata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|