Weigh In record (no journal entry) for 10 November 2021
|
60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1416 kcal
|
Fat: 69.17g | Prot: 87.44g | Carbs: 102.71g.
Breakfast: Coffee with Milk and Sugar, Semi-Skimmed Milk, Weetabix Ready Brek. Lunch: Grapes, Sainsbury's Basics Digestive Biscuits, McVitie's Digestives, Pret A Manger Chef's Italian Chicken Salad. Dinner: Hellmann's Mayonnaise, Heinz Tomato Ketchup, Green Peas (Frozen) , McCain Original Oven Chips, Baked or Grilled Salmon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
india467's Weight History
|