Weigh In record (no journal entry) for 10 November 2021
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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773 kcal
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Fat: 66.31g | Prot: 41.28g | Carbs: 3.31g.
Breakfast: Frischa Verse Kaas, سمن السمن البلدي, Gebakken Ei. Lunch: AH Snacktomaatjes, Olijfolie, AH Grote Garnalen. Snacks/Other: Lindt Excellence 85% Cacao. more...
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Losing 2.8 kg a Week
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huda1991's Weight History
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