Weigh In record (no journal entry) for 10 November 2021
|
80.3 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
773 kcal
|
Fat: 66.31g | Prot: 41.28g | Carbs: 3.31g.
Breakfast: Frischa Verse Kaas, سمن السمن البلدي, Gebakken Ei. Lunch: AH Snacktomaatjes, Olijfolie, AH Grote Garnalen. Snacks/Other: Lindt Excellence 85% Cacao. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huda1991's Weight History
|