JoseMGS's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

97.1 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

585 kcal

Fat: 34.57g | Prot: 11.66g | Carbs: 66.02g. Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Snacks/Other: Plátano, Edulcorantes (Sacarina), Leche (Leche Entera), Café. more...

2712 kcal

Exercise: Driving - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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JoseMGS's Weight History

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JoseMGS's Journal, 10 Nov 21

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JoseMGS's Weight History