Weigh In record (no journal entry) for 10 November 2021
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1133 kcal
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Fat: 34.49g | Prot: 109.61g | Carbs: 91.73g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Garant Lättyoghurt, Garant Franskt Brioche Rostbröd, Queijo Gouda. Lunch: Star Nutrition Whey-80, Queijo Gouda, Sweet Baby Ray's Barbecue Sauce, Filé de Frango Grelhado, Frankful Original Soft Tortilla. Snacks/Other: Santa Maria Tortilla Corn & Wheat, Ovo, Nescafe Cappuccino, Danish Crown Fläskfile, Garant Lättmjölk, Star Nutrition Whey-80 Double Rich Chocolate, Kiwi. more...
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Losing 0.4 kg a Week
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Gabriela MD's Weight History
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