Weigh In record (no journal entry) for 10 November 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1025 kcal
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Fat: 32.65g | Prot: 33.22g | Carbs: 69.12g.
Breakfast: Café, Philadelphia , Salmón Ahumado, Tomates, Té Verde, Champiñones, Huevo Revuelto, Bimbo Pan de Molde, Café. Lunch: Aperol Spritz, Hacendado Smoothie Fresa Morango. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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