Weigh In record (no journal entry) for 09 November 2021
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92.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3284 kcal
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Fat: 65.56g | Prot: 250.79g | Carbs: 406.92g.
Breakfast: Monolith Körniger Frischkäse aus Kuhmilch, Leinsamen, Konjak Reis, Chia-Samen, Zarte Haferflocken . Lunch: IronMaxx Protein Creme Choc Almond, Whey Protein, Edeka Elstar Apfel, Kaufland Zarte Haferflocken , Goldähren Sandwich Toast Vollkorn. Dinner: Vom Land Imkerhonig , Bautz'ner Senf Mittelscharf, Kaufland Tomaten Ketchup Light, Ochsenherztomate, Landfreude Kartoffelknödel, Brokkoli, Gut & Günstig Pangasius Filets . Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 1.1 kg a Week
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