Weigh In record (no journal entry) for 04 November 2021
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93.7 kg
Lost so far: 46.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3490 kcal
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Fat: 86.53g | Prot: 221.59g | Carbs: 425.34g.
Breakfast: Alnatura Kakaonibs, Dennree Walnussbruch, Trader Joe's Trocken Pflaumen, Dennree Walnussbruch, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Kühne Gurken, Kaufland Zarte Haferflocken , Exquisa Fitline 0,2% Paprika-Chili, Eidmann Corned Beef, TiP Sandwich Toast, Edeka Elstar Apfel, Myprotein Protein Flapjack Original. Dinner: Flying Goose Schwarze Pfeffer Sauce, Mamma Lucia Crema Bianca Italiana, K-Classic Hirtenkäse aus Kuhmilch Light, Kühne Rotkohl der Leichte, REWE Kartoffeln, Beste Ernte Prinzessbohnen. Snacks/Other: REWE Popcorn Karamellisiert, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 1.4 kg a Week
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