Weigh In record (no journal entry) for 10 November 2021
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1090 kcal
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Fat: 33.09g | Prot: 89.50g | Carbs: 98.97g.
Breakfast: Herbalife Personalized Protein Powder, Diamond Low Fat Milk, Herbalife F1 Shake Mix Wild Berry. Lunch: Finna Sambal Ijo Uleg, Sambal Matah, Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alpukat, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 0.0 kg a Week
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