Weigh In record (no journal entry) for 10 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1449 kcal
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Fat: 52.78g | Prot: 60.45g | Carbs: 180.51g.
Breakfast: Juhayna Mix Banana Milk. Lunch: Es Teh, Sambal Goreng, KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Telur Goreng. Snacks/Other: El Abd Chunks Cookies. more...
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Gaining 0.6 kg a Week
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