Weigh In record (no journal entry) for 10 November 2021
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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849 kcal
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Fat: 28.08g | Prot: 63.40g | Carbs: 79.28g.
Breakfast: Parmalat Leite Desnatado, Wedy Nutrition Whey Protein. Lunch: Alface, Repolho-Roxo, Elma Chips Batata Palha Tradicional, Laranjas, Camil Arroz Branco Cozido, Lucco Fit Strogonoff de Carne. more...
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Losing 0.1 kg a Week
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Aporinan's Weight History
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