Weigh In record (no journal entry) for 10 November 2021
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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682 kcal
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Fat: 20.60g | Prot: 38.00g | Carbs: 85.20g.
Lunch: 7-11 茶葉蛋, 義美 堅果杏仁全豆奶, 福樂 頂級希臘式優格, 瑞穗 低脂鮮乳, 全家 清酒蒸蛤蜊烤飯糰. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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