Weigh In record (no journal entry) for 10 November 2021
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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955 kcal
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Fat: 37.26g | Prot: 43.80g | Carbs: 113.25g.
Breakfast: Milani Pão Castanha com Passas Integral, Vigor Requeijão Cremoso Light, Café com Leite e Açúcar. Lunch: Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nutrifresh Peixe Ao Leite de Coco. Dinner: Marilan Magic Toast Light, Power One Pasta de Amendoim com Açúcar de Coco, União Açúcar Refinado, Café com Leite Desnatado, Queijo Minas, Crepioca. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Pão Branco Torrado, Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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