Weigh In record (no journal entry) for 10 November 2021
|
67.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
442 kcal
|
Fat: 13.25g | Prot: 23.82g | Carbs: 55.69g.
Breakfast: Bread's Bisnaguinhas, Italac Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|