Weigh In record (no journal entry) for 10 November 2021
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83.3 kg
Lost so far: 0.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1042 kcal
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Fat: 27.24g | Prot: 92.39g | Carbs: 108.94g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Penne. Dinner: SuperPretzel Soft Pretzels (with Salt), Baked or Broiled Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Lenny & Larry's The Complete Crunchy Cookies. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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