Weigh In record (no journal entry) for 10 November 2021
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86.8 kg
Lost so far: 11 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1493 kcal
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Fat: 24.29g | Prot: 113.19g | Carbs: 217.15g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo (Inteiro), Piracanjuba Leite em Pó Desnatado , Batata Doce. Lunch: Banana Caturra, Pepino (com Casca), Beterraba Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua. Dinner: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Chocolate , Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado . Snacks/Other: Mel, Piracanjuba Leite em Pó Desnatado , Hortifruti Mamão Formosa, Banana Caturra. more...
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854 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Cristiane Rocha's Weight History
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