Weigh In record (no journal entry) for 10 November 2021
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100.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2041 kcal
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Fat: 77.22g | Prot: 75.83g | Carbs: 255.69g.
Breakfast: Enrolado de Presunto e Queijo, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero, Alface Americana, Alface, Alface de Folha Verde, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Omelete. Dinner: Hemmer Pimenta Biquinho, Peg Pig Torresmo Pururuca , Hikari Farinha de Mandioca Grossa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Kibon Cornetto Chocmix, Nissin Turma da Mônica Tomate Suave. more...
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3623 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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line.motiva's Weight History
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