Weigh In record (no journal entry) for 10 November 2021
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2021:
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1555 kcal
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Fat: 98.87g | Prot: 53.51g | Carbs: 109.29g.
Lunch: Délio Eiersalade, Hard Broodje, Aardappelsoep, Le Coq de France Brie. Dinner: Le Coq de France Brie, Sinaasappelen, Delhaize Lovely Salads Couscous Salade Met Falafel en Humus. Snacks/Other: Milbona Zuiveldrank Rood Fruit. more...
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1684 kcal
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Exercise:
Washing Dishes - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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 Comments
gaat de goede richting uit, nog 1 kg tot mijn streefgewicht van 63 kg
10 Nov 21 by member: gerardvan seer
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gerardvan seer's Weight History
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