Weigh In record (no journal entry) for 20 April 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 75.50g | Prot: 86.34g | Carbs: 153.99g.
Breakfast: SPAR Sandwich Ham, White Bread, Cheddar Cheese, Kellogg's All Bran Hi-Fibre. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite, Milk Chocolate. more...
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Gaining 2.8 kg a Week
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