Weigh In record (no journal entry) for 10 November 2021
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78.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1706 kcal
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Fat: 54.73g | Prot: 60.18g | Carbs: 252.85g.
Breakfast: Marco Polo Coco Rallado, Kryzpo Papas Fritas, Colun Manjar, Mckay Galletas de Agua. Lunch: Kryzpo Papas Fritas, Colun Yoghurt Frutos Secos, Frutillas, Lucchetti Fideos Integrales, Pechuga de Pollo Cruda sin Piel Ni Hueso, Champiñones, Zanahoria, Lechuga, Tomates. Dinner: Marco Polo Crunchis, Manzana, Vivo Avena Instantánea, Soprole Yoghurt Griego Papaya. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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