Weigh In record (no journal entry) for 10 November 2021
|
88.9 kg
Lost so far: 21.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1993 kcal
|
Fat: 80.71g | Prot: 110.97g | Carbs: 212.85g.
Breakfast: RxBar Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Wendy's Double Stack, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Taco Salad . Snacks/Other: Nature Valley Granola Protein - Oats & Honey , Dannon Oikos Triple Zero - Vanilla (Container), Triscuit Crackers Original. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|