Weigh In record (no journal entry) for 10 November 2021
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1425 kcal
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Fat: 39.90g | Prot: 52.71g | Carbs: 209.01g.
Lunch: Kecap Manis, Sasa Saus Sambal, ABC Saus Sambal , Cilok. Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak), Bamboe Bumbu Bali, Ikan Tongkol Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Udang Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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fika_alqadrie's Weight History
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