Weigh In record (no journal entry) for 10 November 2021
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58.2 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1697 kcal
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Fat: 44.68g | Prot: 114.56g | Carbs: 209.01g.
Breakfast: 코스트코 무지방 그릭요거트, 사과. Lunch: 돼지고기 앞다리살, 밤호박, 파프리카. Dinner: 탕수육, 게살스프, 양장피, 유산슬, 새우 튀김, 짬뽕. Snacks/Other: 생대추, 한살림 호두감자숙성빵, 삶은 계란, 파프리카. more...
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Losing 1.4 kg a Week
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Willingnessto's Weight History
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