Weigh In record (no journal entry) for 10 November 2021
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58.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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995 kcal
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Fat: 32.21g | Prot: 68.00g | Carbs: 113.68g.
Breakfast: Café, Santa Clara Requeijão Cremoso, Mamão Formosa, Farias Pão 9 Grãos. Lunch: Alface Americana, Filé de Frango Grelhado, Arroz Integral, Feijão Preto Cozido, Antepasto de Berinjela. Dinner: Tomates, Santa Clara Requeijão Cremoso, Taeq Pão De Forma 7 Grãos, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Mangas. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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adrianahfernandes's Weight History
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