Weigh In record (no journal entry) for 09 November 2021
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2215 kcal
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Fat: 86.38g | Prot: 124.78g | Carbs: 227.52g.
Breakfast: Huevo, Lala Leche Light Baja en Grasa, Maruchan Ottima Quesos. Lunch: Pechuga de Pollo a la Plancha, Maruchan Ottima Quesos. Dinner: Evolution WP100 Chocolate , Santa Clara Leche Deslactosada, Nestlé Cereal Fitness con Avena Integral, Santa Clara Leche Entera, Skippy Crema de Cacahuate Cremosa , Nestlé Cereal Fitness con Avena Integral. Snacks/Other: Sello Rojo Leche Entera, Skippy Crema de Cacahuate Cremosa, Nestlé Fitness Canela Chai. more...
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Losing 0.6 kg a Week
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OmarMmnta's Weight History
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