Weigh In record (no journal entry) for 10 November 2021
|
54.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
860 kcal
|
Fat: 47.37g | Prot: 33.89g | Carbs: 78.13g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Kavurmalı Yumurta, Doygun Çok Tahıllı Ekmek. Dinner: Pırasa Yemeği, Kızarmış Karışık Tahıllı Ekmek, Yoğurt Çorbası. Snacks/Other: Elma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|