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zapatista
Journal
10 Nov 21
zapatista's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
102.8 kg
Lost so far:
1.5 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
2070 kcal
Fat: 95.02g | Prot: 80.72g | Carbs: 232.88g.
Breakfast:
Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Cantaloupe Melons, Pizza with Meat.
Dinner:
Krispy Kreme Original Glazed Doughnut.
more...
2587 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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