zapatista's Journal, 10 Nov 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2021

102.8 kg Lost so far: 1.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

2070 kcal

Fat: 95.02g | Prot: 80.72g | Carbs: 232.88g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Cantaloupe Melons, Pizza with Meat. Dinner: Krispy Kreme Original Glazed Doughnut. more...

2587 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 10 Nov 21

Submit a Comment

zapatista's Weight History