Weigh In record (no journal entry) for 10 November 2021
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1635 kcal
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Fat: 53.57g | Prot: 93.50g | Carbs: 192.01g.
Breakfast: Kesoplättar, Blåbär. Lunch: Kycklingfärssås
med spagetti. Dinner: En knäckebröd med 🧀 och skinka, Kotlett m ugnsstekt rotplock. Snacks/Other: Felix Smörgåsgurka, ICA Leverpastej Mellan, Wasa Rågrut, Granola Anna’s, Arla Mild Lättyoghurt Vanilj, Äpple, Clementin, Smoothies (Mango, Ananas, Banan), Lätt Kvarg. more...
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Losing 0.7 kg a Week
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Moonzinger's Weight History
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