Weigh In record (no journal entry) for 10 November 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2110 kcal
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Fat: 102.65g | Prot: 118.99g | Carbs: 191.03g.
Lunch: 豬背排骨, 白蘿蔔, Whole Milk, 家樂福 豬五花肉, 高麗菜, 全家 什錦炒炊粉. Dinner: 全聯 珍珠芭樂, 紅燒豬蹄, 雞蛋, 本家生機 生鮮腐竹, 海參, 香菇, 煮熟的蘑菇（烹飪中加油）, 素炒芹菜. Snacks/Other: Royal Family Boba Milk Tea Mochi, Orgain Organic protein + 50 superfoods, Whole Milk. more...
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steady weight
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jane7129's Weight History
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