Weigh In record (no journal entry) for 10 November 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2179 kcal
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Fat: 85.85g | Prot: 89.82g | Carbs: 283.09g.
Breakfast: Loncoleche Protein Extra Proteina, Colun Queso Gouda Laminado, Marraqueta. Lunch: Coliflor, Lider Compota 100% Fruta Pera y Manzana, Habas, PF Hamburguesa de Vacuno , Carozzi Corbatas. Dinner: Plátano, Naranjas. Snacks/Other: Maní Confitado. more...
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1730 kcal
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Exercise:
ejercicio hipopresivo - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Frank1432's Weight History
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