Weigh In record (no journal entry) for 10 November 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1087 kcal
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Fat: 41.40g | Prot: 28.86g | Carbs: 151.25g.
Breakfast: Banane. Lunch: San Fabio Gnocci. Dinner: Rührei, Kirschtomaten. Snacks/Other: Gut & Günstig Sahnepudding Vanilla. more...
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Losing 6.3 kg a Week
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sternchen1974's Weight History
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