Weigh In record (no journal entry) for 10 November 2021
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86.1 kg
Lost so far: 11.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1335 kcal
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Fat: 45.69g | Prot: 44.91g | Carbs: 190.09g.
Breakfast: Tarçın, Yayla Chia Tohumu, Kivi Meyvesi, Üzüm, Eti Kuru Meyveli ve Fındıklı Müsli, Dost Yarım Yağlı Yoğurt. Lunch: Dost Yarım Yağlı Yoğurt, Makarna, Zeytinyağlı Taze Fasulye. Dinner: Mercimek Çorbası. Snacks/Other: Gönül Kahvesi Marlenka (Ballı Pasta). more...
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Losing 0.4 kg a Week
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Mila3516's Weight History
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