Weigh In record (no journal entry) for 10 November 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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798 kcal
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Fat: 20.43g | Prot: 88.43g | Carbs: 63.32g.
Breakfast: Figo Seco, Walmart Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Quaker Farelo de Aveia, Piracanjuba Whey Zero Lactose Cacau, Ovo, Peito de Frango. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Hortifruti Beterraba Crua. Snacks/Other: Damascos, Tâmara. more...
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Gaining 1.9 kg a Week
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juliaswa's Weight History
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