Weigh In record (no journal entry) for 10 November 2021
|
61.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2269 kcal
|
Fat: 106.21g | Prot: 100.08g | Carbs: 256.44g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Domino Sugar Dark Brown Sugar, Oatly Oat Milk, Trader Joe's Dairy Free Cheddar Style Slices. Elevenses: Bananas, Blue Diamond Lightly Salted Almonds. Lunch: Trader Joe's Mexicali Salad with Chili Lime Chicken, Kirkland Signature Organic Chunky Guacamole. Tea: Apples, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Celebrity Healthy Black Forest Smoked Ham, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Daiya American Cheese, Trader Joe's Corn Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds, Sunsweet Prune Juice. more...
|
|
2232 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|