Weigh In record (no journal entry) for 10 November 2021
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1553 kcal
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Fat: 63.88g | Prot: 104.12g | Carbs: 138.21g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Dinner: Geselchtes, Kartoffelsuppe. Snacks/Other: Dattel, Kartoffelsuppe, Milchkaffee, SPAR Haussalami, Clever Sesam Knäckebrot. more...
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Losing 1.8 kg a Week
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gerhardhaindl's Weight History
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