Weigh In record (no journal entry) for 11 November 2021
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1025 kcal
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Fat: 24.03g | Prot: 54.94g | Carbs: 152.61g.
Lunch: SuperIndo Beras Merah, Sponge Cake, Red Hot Chili Peppers , Mackerel, Firm Silken Tofu , Bean Sprouts, Green String Beans. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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