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Matthew !
Journal
10 Sep 21
Matthew !'s Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
65 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1894 kcal
Fat: 112.58g | Prot: 81.81g | Carbs: 137.01g.
Lunch:
Agua del Grifo, Choripán.
Dinner:
Choripán, Café Instantáneo .
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Matthew !'s Weight History
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