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lavalleali7
Journal
10 Nov 21
lavalleali7's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
67 kg
Lost so far:
29 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
973 kcal
Fat: 38.33g | Prot: 72.26g | Carbs: 71.12g.
Breakfast:
Herbalife PDM, Herbalife Batido Nutricional, Herbalife Té y Hierbas Instantáneo.
Lunch:
Tallarines al Pesto, Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga.
Dinner:
Herbalife Batido Nutricional, Herbalife PDM.
Snacks/Other:
Alter Natural Galletas Salvado Light, Herbalife Té y Hierbas Instantáneo.
more...
1796 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lavalleali7's Weight History
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