Weigh In record (no journal entry) for 11 November 2021
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1368 kcal
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Fat: 30.36g | Prot: 53.36g | Carbs: 217.07g.
Breakfast: Kunyit, Bawang Putih, Bawang Merah, Nasi Putih, Bakwan, Ayam Kecap, Bakso Daging Sapi, Kikil. Lunch: Kembang Kol, Mayora Mie Gelas Rasa Sop Buntut, Mayora Mie Gelas Rasa Kari Ayam, ABC Saus Sambal. Dinner: Lontong. Snacks/Other: Sinti Bumbu Pecel, Siomay, Mangga, Ashitaki Creamy Latte Original. more...
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Losing 0.2 kg a Week
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wulanshary's Weight History
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