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ayo semangat turunin lagi!
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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885 kcal
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Fat: 21.31g | Prot: 50.18g | Carbs: 121.10g.
Breakfast: Greenfields Choco Malt Milk, Pisang, Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Rolled Oats. more...
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Gaining 0.3 kg a Week
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almiratyas27's Weight History
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