Weigh In record (no journal entry) for 10 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2021:
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716 kcal
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Fat: 23.29g | Prot: 41.02g | Carbs: 82.38g.
Breakfast: Substancia Pãozinho de Ricota, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Qualitá Feijão Carioca, Batatas (sem Casca, sem Sal, Fervido), Berinjela, Repolho, Tio João Arroz Integral Cozido, Carne de Vaca Assada. Dinner: Carne de Vaca Assada, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Zumba - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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deexaustas's Weight History
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